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Academic year: 2022

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(1)

OBJECTIVES

• Principles of correct clothing

• Be able to vary the clothing after the changing conditions

• Understand the different qualities in different materials of clothing

(2)

What is determining for the type of clothing we choose to wear?

• Weatherconditions

– Temperature – Wind

– Precipitation

– Ground conditions (Snow or soil / wet or dry)

• Type of activity

– Intensity

(3)

What do we expect from the clothing?

• Keep us warm

• Keep us dry

• Windproof

• Waterproof

• Lightweight

• Easy to take on and off

• Small in volume

(4)

The clothing must have these qualities:

• Isolate

• Transport humidity from the body

• Be warm even if wet

• Breathe air out

• Stop water from coming in

• Stop wind from penetrating through

(5)

The different parts of clothing:

• Underwear

• Isolation layer

• Outer wear ( Shell clothing)

• Headwear

• Face protection

• Neck protection

• Hand wear

• Footwear

(6)

Different materials in clothing

• Cotton

• Wool

• Skin / fur

• Different man-made materials

• Gore Tex

(7)

Normal principles for clothing

• Inner layer of insulation

• Insulation between layer

• Wind /water-proof outer layer

• Ventilation

• More layers instead of one thick layer

• Never put on more clothing then just enough to keep you warm.

• Spare clothing.

• Size (Big enough)

• Thermal suits – Scooter suits – Work suits

(8)

We need to accept:

• Lack of comfort to gain function

• Some unpleasantness

• To work in cold, dark and tough situations

• Situations with some stress

• To cross some mental borders

• To take care of not just ourselves, but also our fellow students

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