修 炼 手 册
A PERSONALIZED HEALTHY DIET GUIDEBOOK,
JUST FOR YOU FOOD INN OVATION
NOT EBOOK
PA NACE A FOOD L A B 仙 丹 自 造
This is an exploration journey into the healthy and sustainable diets in fooducation lab. From ingredients to cooking, learn, and discover your own panacea diet.
使 用 说 明
Introduction
绘 Sketch
10 minutes quick sketch on the food perception map and share your impressive eating experiences with others.
识 Learn
Learn exciting food stories from different knowledge providers (chefs, nutritionists, food designers, etc.) in food lecture.
厨 Cook
It's time to create your own food. Based on what you learned at the workshop and use themed ingredients to practice with the help of knowledge providers.
Create personalized food innovation notebooks by visualized noting what you have learned.
记 Note
Step 1.
Step 2.
Step 3.
Step 4.
chú/cook j ì/note
huì/sketch
shí/learn
目 录 CONTENT
01.
01-0809-16 15-24 23-32 31-40 41-48 49-50
立夏 Summer begins.
序 no. 内容 content. 页码 page.
小满 Grain buds.
芒种 Grain in ear.
夏至 Summer solstice.
小暑 Slight heat.
大暑 Great heat.
集章 Collections.
02.
03.
04.
05.
06.
panacea food innovation notebook
修炼手册
panacea food lab
你的葫芦
Sh oppi ng B ag
Summer begins.
lì xià
立夏
The first solar term in summer, signifying the beginning of the hot summer.
Keep your mind in peace and nourish the heart.
Health Tips
Tender broad beans, Lixia eggs (Each year at Lixia, people would have boiled chicken eggs or salted duck eggs.)
Traditional food
Farmers need to harvest the ripe crops as soon as possible while there are still sunny days.
Farming Activities
食研计划| Plan
Date 日期|
Ingredients 主题食材|
Dietary type 饮食类型|
N O
. 2
17 28 8
panacea food lab知识记录
Le ctu re Not e
仙丹自造 食研食谱
Re cip e Not e
panacea food lab仙丹自造 品味记录
Ta sti ng Not e
panacea food lab食研思考
Re fle ctio n
panacea food lab
你的葫芦
Sh oppi ng B ag
Grain buds .
xiǎo mǎn
小满
The seeds of summer crops begin to become plump, but are not yet ripe.
Avoid raw or cold food.
Health Tips Bitter herbs
Traditional food
Debugging and defense preparation against storms Farming Activities
食研计划| Plan
Date 日期|
Ingredients 主题食材|
Dietary type 饮食类型|
N O
. 2
17 28 8
panacea food lab知识记录
Le ctu re Not e
仙丹自造 食研食谱
Re cip e Not e
panacea food labpanacea food lab
你的葫芦
Sh oppi ng B ag
Grain in ear.
máng zhòng
芒种
The wheat becomes ripe; and the summer planting starts (in southern China).
Have a mild diet and keep your mind in peace.
Health Tips Green plum.
Traditional food
Planting crops.
Farming Activities
仙丹自造 品味记录
Ta sti ng Not e
panacea food lab食研思考
Re fle ctio n
食研计划| Plan
Date 日期|
Ingredients 主题食材|
Dietary type 饮食类型|
N O
. 2
17 28 8
panacea food lab知识记录
Le ctu re Not e
仙丹自造 食研食谱
Re cip e Not e
panacea food labpanacea food lab
你的葫芦
Sh oppi ng B ag
Summer solstice.
xià zhì
夏至
The daytime is the longest and the nighttime is the shortest of the year.
Have more foods with a bitter taste. Keep your mind in peace.
Health Tips Noodles and lychee
Traditional food
Water storage before dog days Farming Activities
仙丹自造 品味记录
Ta sti ng Not e
panacea food lab食研思考
Re fle ctio n
食研计划| Plan
Date 日期|
Ingredients 主题食材|
Dietary type 饮食类型|
N O
. 2
17 28 8
panacea food lab知识记录
Le ctu re Not e
仙丹自造 食研食谱
Re cip e Not e
panacea food labpanacea food lab
你的葫芦
Sh oppi ng B ag
Slight heat.
xiǎo shǔ
小暑
The beginning of the hottest period.
Keep the balance between work and leisure.
Health Tips Dumplings and mung bean sprouts
Traditional food
Farmers take measures to defend against drought and flood.
Farming Activities
仙丹自造 品味记录
Ta sti ng Not e
panacea food lab食研思考
Re fle ctio n
食研计划| Plan
Date 日期|
Ingredients 主题食材|
Dietary type 饮食类型|
N O
. 2
17 28 8
panacea food lab知识记录
Le ctu re Not e
仙丹自造 食研食谱
Re cip e Not e
panacea food labpanacea food lab
你的葫芦
Sh oppi ng B ag
Great heat.
dà shǔ
大暑
This is the hottest and most scorching period, with large amount of rainfall.
Nourish the spleen and stomach.
Health Tips Tea, mung bean congee, and lychees.
Traditional food
Drought prevention and water dredging.
Farming Activities
仙丹自造 品味记录
Ta sti ng Not e
panacea food lab食研思考
Re fle ctio n
食研计划| Plan
Date 日期|
Ingredients 主题食材|
Dietary type 饮食类型|
N O
. 2
17 28 8
panacea food lab知识记录
Le ctu re Not e
仙丹自造 食研食谱
Re cip e Not e
panacea food lab仙丹自造 食材地图
Ing red ie nt s M ap
panacea food lab粤-广东
Ca nton es e
仙丹自造 品味记录
Ta sti ng Not e
panacea food lab食研思考
Re fle ctio n
panacea food lab
食研室集章处
Co lle ctio ns
仙丹自造 食研进程
Fo od I nn ov ati on J ou rn ey
PA NACE A FOOD L A B 仙 丹 自 造
